Get this step-by-step program—designed by a wellness coach with a background in physical therapy—to reduce pain and discomfort from long hours at your desk in 3 weeks or less.
- A 20-minute video lesson showing what actually matters in an office chair, - A printable daily checklist to help you sit with better posture, and - Tips you can use immediately
Home Safety List of Hazards is a list of common household fall risks for aging adults. How to obtain home safety equipment is a pdf that lists different ways to obtain equipment discussed in Home Safety Basics and Adaptive Equipment Basics courses.