Tell me if this sounds like you…
You’re constantly adjusting your chair, stretching between meetings, or ending the day with a stiff neck and achy back—and you're so over it. You’ve tried the fancy chair. The cute lumbar pillow. Maybe even some YouTube stretches. But nothing sticks.
That’s exactly why I created these courses.
They’re for people who want real, lasting comfort at their desk—without the guesswork. If you’re ready for practical steps, clear guidance, and a proven method that actually works with your real-life routine, you’re in the right place.
Previous courses offered were geared toward home safety for aging adults. If you are interested in these courses please e-mail [email protected]
Meet Your Instructor
Hi, I’m Joanne Kane—
Wellness Coach, with a background in physical therapy, and founder of Postural Basics, Inc.
After recovering from an injury that made it painful to sit at my computer (even after healing), I knew something had to change. So I used what I knew from nearly 20 years as a physical therapist and developed a step-by-step system to finally feel comfortable at my desk again.
Now, I help other desk workers do the same—through simple, effective strategies that promote a pain-free, productive workday. No gimmicks. No complicated routines. Just practical solutions that work in the real world.
