You can feel better at your desk—starting now.
The online course Back to Back helps you set up your workspace for comfort, focus, and energy that lasts beyond the 9–5.
Introducing...
Back to Back
An online course designed to help you sit comfortably, feel better, and stay focused—all day long.
Join today — doors close soon!
With 20 years experience as a physical therapist—and firsthand insight from my own struggle with sitting pain—I created Back to Back, an online course with practical tools to help you create a workspace that supports your body for less tension and more ease, everyday.
Tell me if this sounds like you:
- You want a pain-free workday at your desk.
- You're tired of aching, tight muscles, eye strain, and back discomfort dragging you down.
- You’ve tried to just push through the discomfort—but it’s catching up with you.
- You’ve bought the “right” chair and stretched during lunch… and still hurt.
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You’re looking for a real solution that actually works.
If you nodded along to any of those, you're in the right place.
Good news!
I've helped myself—and so many others—using the Back to Back method.
But before we go further, let’s clear up a few common myths...
Myths like...
Myth 1: Pain is Inevitable:
Sitting all day doesn’t have to hurt. Pain is your body’s way of saying something’s not right—it's not something you should ignore.
Back to Back reveals how sitting can lead to pain and explains effective, simple solutions to overcome it.
Myth 2:
Exercise Compensates for Poor Positioning: Regular workouts or weight training aren’t enough to undo hours of poor sitting posture.
. The muscles affected by prolonged sitting at a desk need specific stretches and targeted moves.
Back to Back includes simple, effective exercises that focus on the exact muscles that get tight or weak from prolonged sitting—no gym required.
Targeting the right muscles is key!
Myth 3:
Ergonomic Products Solve Everything:
Buying a new chair or gadget won’t fix discomfort on its own. Not all tools work for every body—and some may not be helpful at all.
Back to Back helps you figure out what you actually need (and what to skip) based on your unique setup.
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✨ Imagine this...
You sit down at your desk and…
✅ You’re not constantly shifting to find a “better” position
✅ Your back, neck, and shoulders feel supported
✅ Your energy lasts through the workday
✅ You finish strong and enjoy your evening without aches or fatigue
That’s what’s possible with the online course Back to Back.
Learn the effective method I developed after 20 years of working as a physical therapist treating people with pains and discomforts from prolonged sitting.
Who is this right for?
The Busy Professional:
As a Busy Professional, you're constantly on the go, but that doesn't mean you have to suffer through aches and pains at work. The online course Back to Back is perfect for you. We'll show you how to sit for comfort, arrange your workstation, and incorporate quick exercises and stretches into your day. Say goodbye to discomfort from prolonged sitting and hello to a more productive and comfortable workday!
The Health-Conscious Worker:
Are you a Health-Conscious Worker, always looking for ways to improve your well-being? The online course Back to Back is just what you need. We'll teach you how to sit correctly, set up your workstation for optimal comfort, and incorporate exercises and stretches into your day. Say farewell to muscle tightness and fatigue from prolonged sitting and strive for a pain-free workday!
The Desk Warrior:
Are you a Desk Warrior, spending long hours at your computer, only to end the day with aches and pains? The online course Back to Back is designed specifically for you. It will teach you how to set up your workstation for optimal comfort and productivity, along with simple exercises and stretches to keep you feeling great all day long. Banish discomfort from prolonged sitting and say hello to ergonomic bliss at your work desk!
Basically, this is for you if...
You want to have comfort at your work desk.
You've tried changing your workstation but don't know where to get started.
You've tried to buy ergonomic equipment to help your pain but you're overwhelmed by trying to figure out what exactly the ergonomic equipment is for and if it would be helpful for you.
You've tried starting an exercise program so you're not so tired at your work day but you're overwhelmed by trying to figure out what type of exercises will help you.
You want an easy, straightforward system to improve comfort at your work desk in 3 weeks or less.
On the flip-side...
This is not for you if...
You don't intend to change anything about your workstation.
You want to avoid putting in the time to learn why positioning is important.
You prefer to search the internet for information on your own, rather than relying on expert advice for actionable strategies.
You are seeking a physical therapist to evaluate your condition and establish a patient-therapist relationship. (This course is not physical therapy services, the information in this course is for general information purposes only.)
Hi, I'm Joanne!
I'm a wellness coach with a background in physical therapy, and I have spent the past 20 years helping people reduce discomfort and improve well-being.
However, after experiencing an injury myself, I couldn’t sit comfortably at my desk—even after I had recovered. So, I utilized my PT knowledge to transform my own setup, step by step. It worked so well that I turned it into this online course—because I understand how frustrating it is to want to feel better but not know how.
Why I created this:
I know how overwhelming it can be to piece together advice on your own. That’s why I built a reliable, easy-to-follow system to help you sit better, move more, and feel good—without the guesswork.
Whether you’re dealing with tight muscles, eye strain, or end-of-day exhaustion, Back to Back gives you the tools to take control of your comfort at work.
What's inside
The online course
Back to Back
Module 0: Introduction
Learn about my 4-Step Sit up, Get up Framework – a step-by-step system to help you work comfortably, without the guesswork.
Module 1: The Preparation Phase
Learn the real reasons behind your back, neck, and shoulder pain.
✅ Part 1: The Why
Common sitting mistakes that lead to pain (with visuals to make it simple).
✅ Part 2: Quick Tips
Simple strategies to start easing tension, stress, and eye fatigue today.
This is your foundation for a pain-free workday—because when you know better, you do better. 😊
Module 2: The Sitting Phase
Learn my 7-Step Seat Support Method for a simple, repeatable process to help you sit comfortably and correctly every time you settle into your chair.
Module 3: The Exercise Phase:
Learn a few targeted exercises and stretches that support posture and help relieve pain.
Module 4: Workspace Setup
Your desk setup shouldn’t hold you back—it should work for you. In this module, you’ll learn how to arrange your workspace for maximum comfort and flow (even if you're working with a small or shared space).
✅ Say goodbye to cluttered chaos and awkward positioning.
✅ Say hello to a setup that supports your posture, productivity, and peace of mind—all day long.
Module 5: Ergonomic Supplies:
Not all ergonomic equipment works for everyone. Learn how to choose the right ergonomic tools for your body—and stop wasting money on the rest.
Module 6: Home Office Challenges and Advantages:
Create a home workspace that works for you. This module shares simple tips to boost comfort, stay productive, and tackle common remote-work struggles—whether you’re just starting out or a work-from-home pro.
There's more! You'll also get...
Set up Checklist
Download a printable checklist to ensure you are setting yourself up correctly at your work desk
Tips Download
Download a list of tips to decrease strain and stress throughout the work-day
Seat Support Checklist
Download a printable checklist of the 7-step method to sitting for comfort in your work chair
Doors closing soon!
Learn the effective method I developed after 20 years of working as a physical therapist treating people with pains and discomforts from prolonged sitting.
With 20 years experience as a physical therapist—and firsthand insight from my own struggle with sitting pain—I created Back to Back, an online course with practical tools to help you create a workspace that supports your body for less tension and more ease, everyday.
Got questions? I've got answers!
Why should I invest in this course if I can find similar information online for free?
While there's a lot of information online, my course is designed to provide a comprehensive, step-by-step guide you can tailor to your needs. It's not just about exercises and stretches; it's about understanding the root causes of pain and tightness and how to address them effectively. The information provided in the course will help you determine what you need to address your specific issues.
I'm worried about spending money on something that might not work for me. Is there a money back guarantee?
Yes, if the online course Back to Back does not provide insight or information to assist with optimizing your workstation for comfort, simply email us with an explanation within 14 days of purchase for a full refund.
I'm worried about my posture and ergonomics. Will this course help me with that?
Absolutely! The online course Back to Back is a comprehensive step-by-step approach to help prevent pain from prolonged computer use. Whether the pain is caused by posture, positioning, setup, or tight or weak muscles, the online course Back to Back has a strategy to improve the pain.
I've tried in the past to relieve my pain at work and it didn't work. How is this course different?
The online course Back to Back takes a wellness approach to pain and other issues during prolonged computer use. It not only reviews common symptoms but also the underlying causes. This comprehensive guide provides information on how to set up your computer station to decrease pain. It also includes tips on positioning, ergonomic equipment, and how to minimize fatigue and eye strain.
I'm not sure if I'll be able to stick to the program. How can I be sure it will work for me?
I understand that it can be difficult to stick to a new routine, but this course is designed to be flexible and adaptable to your schedule and needs. Once you have gone through the entire course and set up your positioning correctly, you will have a checklist (provided in the course) to ensure that you are setting yourself up correctly each day. The exercises and stretches are easy to incorporate into your daily routine.
14-day Money-back Guarantee:
If Back to Back does not provide insight or information to assist with optimizing your workstation for comfort, simply email us with an explanation within
14 days of purchase for a full refund.
If you've read this far...
You have two options:
Continue to invest time and energy in the trial-and-error process of addressing your back and neck pain, soreness, fatigue, and eye strain...
Or, finally have an effective method for achieving comfort at your work desk, providing you with the relief you need to be more productive and enjoy your work day.
Imagine where you could be just one month from now.
You're ready to transform your work environment from a source of pain to a haven of comfort.
You're ready to improve the strains of back and neck discomfort, fatigue, and eye strain from prolonged sitting at your desk.
You're ready for a way to optimize a pain-free desk experience effortlessly, without the trial and error.
You're ready for the liberating feeling of achieving a seamless, comfortable workday.
You're ready for Back to Back.
